Stress management
Controlling emotions to cope with pressure
Our stress management training leads to mastering one’s emotions to cope with pressure. Our programs are in the classroom, in digital training or blended learning
Goals
Getting to know your personal way of working
Managing one-time stress situations
Develop emotionnal intelligence
Strengthening physical, emotional and mental resources
Terms
Reverse pedagogy: a digital module before each day in the classroom
The tips are summarized on memory cards (paper and digital)
In the classroom, learners meet in groups of 8 to 10 maximum
Implementation in the workplace in the following weeks (action plan)
The topics are addressed in the form of short, concrete, varied exercises with individual debriefing
Echange d’expérience à la journée suivante
Access time up to one week prior to start of training subject to availability
Digital Content
Exercises
Action plan
4 weeks
Digital Content
Exchanges of experience
Exercises
Action plan
Application in a work situation
Schedule
Digital invitation module & of preparation
Manage immediate stress
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The objective, tension or motivation?
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Gain objectivity in the face of uncertainty
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Reduce physical pressure
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Relieve pressure to stay lucid
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Mobilize our resources to be at our full potential despite pressure
Session 1
1-Day
Digital module Managing stress
Manage the stress
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Managing our resources to better manage time pressure
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Clarifying our minds to control our time
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Managing emotions under time constraints
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Strengthen our concentration and release pressure
Session 2
1-Day
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