gestion-du-stress

Stress management

Controlling emotions to cope with pressure

Our stress management training leads to mastering one’s emotions to cope with pressure. Our programs are in the classroom, in digital training or blended learning

 

Goals

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Getting to know your personal way of working

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Managing one-time stress situations

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Develop emotionnal intelligence

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Strengthening physical, emotional and mental resources

 

Gist

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Duration
2 days in-class (once a month) + 2h of digital learning

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Public
Managers, experts, employees

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Tariff
1 520€ DF

 

Terms

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Reverse pedagogy: a digital module before each day in the classroom

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The tips are summarized on memory cards (paper and digital)

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In the classroom, learners meet in groups of 8 to 10 maximum

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Implementation in the workplace in the following weeks (action plan)

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The topics are addressed in the form of short, concrete, varied exercises with individual debriefing

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Echange d’expérience à la journée suivante

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Access time up to one week prior to start of training subject to availability

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Digital Content

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Exercises

Action plan

4 weeks

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Digital Content

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Exchanges of experience

Exercises

Action plan

Application in a work situation

Schedule

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Digital invitation module & of preparation

Manage immediate stress

  • The objective, tension or motivation?

  • Gain objectivity in the face of uncertainty

  • Reduce physical pressure

  • Relieve pressure to stay lucid

  • Mobilize our resources to be at our full potential despite pressure

Session 1
1-Day

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Digital module Managing stress

Manage the stress

  • Managing our resources to better manage time pressure

  • Clarifying our minds to control our time

  • Managing emotions under time constraints

  • Strengthen our concentration and release pressure

Session 2
1-Day

 

Do you want to know more?

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