GOALS
Gain a better understanding of how we function
Manage short-term stressful situations
Develop emotional intelligence
Strengthen physical, emotional and mental resources
PROGRAM OVERVIEW
J1
MANAGING
SHORT-TERM STRESS
• Goals: tension or motivation?
• Being objective when dealing with uncertainty
• Reducing physical stress
• Managing pressure and staying clear-headed
• Embracing our resources to harness our full potential in times of pressure
J2
managing
long-term stress
• On-the-ground feedback
• Thriving under pressure
• Talking objectively about stress
• Using our body to our advantage