MANAGING

SHORT-TERM STRESS

•   Goals: tension or motivation?
•   Being objective when dealing with uncertainty
•   Reducing physical stress
•   Managing pressure and staying clear-headed
•   Embracing our resources to harness our full potential in times of pressure

managing
long-term stress

•   On-the-ground feedback
•   Thriving under pressure
•   Talking objectively about stress
•   Using our body to our advantage