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12 rue Mâchefer
94100 Saint-Maur-des-Fossés
moortgat@moortgat.com
01 43 28 55 50

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STRESS MANAGEMENT

Managing emotions
and working under pressure

 

GOALS

Gain a better understanding of how we function

Manage short-term stressful situations

Develop emotional intelligence 

Strengthen physical, emotional and mental resources

PROGRAM OVERVIEW

J1

MANAGING

SHORT-TERM STRESS

•   The goal: tension ou motivation?
•   Being objective when dealing with uncertainty
•   Reducing physical stress
•   Managing pressure and staying clear-headed
•   Embracing our resources to harness our full potential in times of pressure

J2

managing
long-term stress

•   On-the-ground feedback
•   Thriving under pressure
•   Talking objectively about stress
•   Using our body to our advantage

 
 

LEARN MORE ABOUT THESE AND OTHER SIMILAR TOPICS